Concepts: Tiu (inside)
Form: Luk Dim Boon Kuen – 6½ princip
Sektion: 1: Tai + 2: Lan
Distance: Heaven – Horisontalt:
Self defence vs Swings + defence vs side kicks
Attacks: chain punches, swings and straight punch
Low kicks og Front kicks
Shadow boxing (Slow speed)
Forward falling (from knee)
physical:
5 pushups on knees,
10 squat, 5 lounges,
5 burpees,
5 atomic situps
50 puches on pads (Chain punches)
20 kick on pads (low kicks)
History:
- Who is Sifu? (Henrik Sprechler)
- What does Kung Fu mean (hard work)
- what is the name of our style (Chi Sim Weng Chun)